"Gain Energy And Lose Weight
In Two Weeks”

(546 words + 3 Images)
The Food You Eat Should Always Give You Energy

Understanding Autophogy

Autophagy is a little known concept that’s been discussed quite a bit in the world of health & nutrition. Webster defines it as the digestion of cellular constituents by enzymes of the same cell. The fact that we can’t keep up with autophagy is the main force behind showing signs of aging. This inability often leads to weight gain, problems with sleeping, general exhaustion or less collagen production in your skin reducing that youthful glow you’re looking for. The question is, what can you do to speed it up? Well there are some simple and easy solutions to doing just that.
You can speed up the process of autophagy by slightly changing the way that you exercise, the way that you sleep at night or you could change your eating habits. How you actually can implement this control comes down to understanding two main ideas. The first is intermittent fasting and the second is protein cycling. Now don’t be intimidated, we’ll go step-by-step through exactly what these two ideas mean.
Grilled Salmon Fillet & Garden Salad

Intermittent Fasting vs. Protein Cycling

Intermittent Fasting is basically fasting for three non-consecutive days out of the week. What that means is for 16 hours out of the day, you will not be eating. For instance, when you wake up in the morning you won’t start eating again until noon and at that point you’ll have 8 hours to eat all you’re going to eat for that day. You can have whatever you want during this time such as snacks, lunch and dinner. At 8:00PM you are going to stop eating and sleep through the night.
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