Your Body is Hard-Wired to Accept Real Whole Foods

Every healthy lifestyle starts with properly choosing healthy food to eat. For that reason, we are going to take the time to run down a list of the “Top 10 Healthiest Foods” and why they’re considered so.

We’ve chosen 10 of the most essential super foods that have been proven to increase health and overall well-being. We know there are far more than 10 great foods around the world for people to enjoy but we’re only going to focus on what’s available to a majority of people. Also, we’re going to exclude liquid-based foods like olive oil, tea or red wine. 

Make Your Entire Meal Healthier With Avocados

This is a special type of healthy food because it actually helps to make other super foods even more healthy for you. Avocado is full of oleic acid that is known to lower the risk of heart disease and other incendiary diseases. This food can also increase your body’s ability to absorb carotenoids— key nutrients you’ll find in leafy greens, red, yellow, or orange vegetables.

Including avocado in your next salad or dish will actually enhance the nutritional value of most everything else in it. This has a lot to do with the avocado’s high fat content. No need to worry, this is good fat. It’ll make subsequent avocado-based creations such as guacamole creamy, delicious and nutritious.

It’s Hard To Ruin The Nutrients In Kale

Kale packs a huge punch when it comes to key vitamins in comparison to other leafy greens like spinach. Believe it or not, kale matches and sometimes even surpasses the calcium content found in a glass of milk. The chemical composition of kale is very complex and is known to also help fighter cancer and repair damaged DNA cells.

Regardless of your choice of prep style, be that sautéed, boiled, puréed or steamed, this valuable vegetable holds strong to its nutritional content. So if you’ve had any bad experiences with kale in the past, simply try preparing it a different way that’s more appealing to your taste. Trust us, it’ll be worth it.

Keep A Healthy Immune System With Sweet Potatoes

This delicious variety of potato surpasses even the mighty carrot as a dominant source of beta-carotene. This simple to cook, easy to eat source of underground goodness has orange flesh that is jam-packed with a variety of health benefits. Expect from this root-vegetable to get a balanced level of blood-glucose, an increase in vitamin A which is a key factor in keeping your immune system in tip-top shape, and improved vision.

You can steam or boil it for an easy and passive way of preparing a healthy family-friendly meal. Keep in mind that you can drizzle some healthy fat like olive oil as a nice fishing touch on your cooked sweet potatoes that actually optimizes its nutritional benefit in a similar way avocado does.